While many people are itching to go on holiday, break free from their routines, and escape the hustle of daily life, for me, holidays can...

This time of year, is a challenge for many, This time of year, makes personal battles harder. This time of year, we miss the people we...

Depersonalisation (DP) is a disorienting experience where you feel detached from yourself as if observing your life from the outside. If...

When I was 15, a psychic told me something that would echo through my life: stress killed me in a past life. Whether or not you believe...

Dear Trauma, You have given me some valuable lessons. I knew from the moment I made the life transition to say goodbye to my wreckless...

My Occupational profile As a student in Occupational therapy, we have been introduced to occupational profiles. It is a holistic...

For the last three years, I have found teachers who deliver therapeutic Yoga. Slow, mindful Yoga has been the greatest gift. Why?...

I remember when I began going to Yoga classes. I would look at the teacher and think, how is she so peaceful and serene? I had the Yoga...

Coming from a holistic framework is essential in my work as a Yoga therapist. I have clear memories of when I first started Yoga and...

Welcome, you are here. Thank you for taking the time to look at what I deliver to the Community. When I first began Yoga at the young age...